Beast Maker V1

Warm-up:

Burpee Wave
Tabata Squat 4 rounds

Mobility:

Quad/Hip Opener: Wall Stretch

Announcements:

Never Too Strong September 27-28. There are still spots available!

Skills & Technique: (Click below for links to more info)

Wod:

10 Minute Volume Work: Ring Muscle-up
 
Followed by:
 
Beast Maker V1
 
Min 1: 7  unbroken Hang Squat Cleans + 1 Jerk, 185/135 lbs
Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 185/135 lbs
Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135 lbs
Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135 lbs
Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135 lbs
Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135 lbs
Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 185/135 lbs
 
7 Minute EMOM