Pacer Run 400m
Musical Medicine Ball
Foam Roll: Quads, Hammies, Adductors and Abductors
Never Too Strong September 27-28. There are still spots available!
Skills & Technique: (Click below for links to more info)
30 Box Jumps 24/20"
30 Wall Balls 20/14"
5 Rounds for time.
Time Limit: 30 Minutes