Kelly

Warm-up:

Pacer Run 400m
Musical Medicine Ball

Mobility:

Foam Roll: Quads, Hammies, Adductors and Abductors

Announcements:

Never Too Strong September 27-28. There are still spots available!

Skills & Technique: (Click below for links to more info)

Wod:

Kelly
 
Run 400m
30 Box Jumps 24/20"
30 Wall Balls 20/14"
 
5 Rounds for time.
Time Limit: 30 Minutes