Adrenalin Rush

Warm-up:

That Warm-up
Complete individual warm-up prior to class.
3 rounds of 10-15 reps of:  
  1. Elbow to Instep
  2. Thruster w/bar
  3. Ring Row
  4. Back Extension
  5. Slam Ball
  6. Slam Ball Clean

Mobility:

Foam Rolling: Find the Pain

Announcements:

Shoreline Clean-up Saturday Sept. 13

Skills & Technique: (Click below for links to more info)

Wod:

Adrenalin Rush
 
Slam Ball 25/20 lbs
Atlas Stone to Shoulder 115/75 lbs
Kettlebell Power Swing 24/16kg
Row for Calories
Box Jump 24"
3 Rounds of 1 Minute of work.
Rest 1 Minute between rounds.