George Clooney

Warm-up:

  1. Row 300m 
  2. 5 Wide grip Push Press off back
  3. 7 Snatch Balance
  4. 7 High Hang Squat Snatch
  5. 7 Hang Squat Snatch
  6. 7 Squat Snatch

Mobility:

15 Squat Therapy w/PVC

Announcements:

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Lift:

15 Minute EMOM:
  1. Minute 1-5 High Hang Squat Snatch 65%
  2. Minute 6-10 Hang Squat Snatch 75%
  3. Minute 11-15 Squat Snatch 80%

Skills & Technique: (Click below for links to more info)

Wod:

George Clooney
 
3 Rounds of:
 
10 High Hang Squat Snatch 95/65 lbs
15 Bar Facing Burpees 
 
For time.
Time Limit: 7 Minutes