Say it With Ya Chest

Warm-up:

  1. Power Skip 200m 
  2. 10 Front Squats 
  3. 10 Rack Delivery Squat Cleans
  4. 7 High Hang Squat Cleans
  5. 10 Jerk Balance 
  6. 7 Clean & Jerk

Mobility:

Quad Stretch/Hip Opener

Announcements:

Personal Coaching and Private Foundations!

Lift:

15 Minute EMOM:
  1. Minute 1-5 High Hang Squat Clean + Push Press 65%
  2. Minute 6-10 Hang Squat Clean + Push Jerk 75%
  3. Minute 11-15 Squat Clean + Split Jerk 80%

Skills & Technique: (Click below for links to more info)

Wod:

Say it With Ya Chest
 
7 Hang Power Cleans 135/95#
9 Chest to Bar Pull-ups 
 
7 Minute AMRAP