Chewbacca

Warm-up:

3 Rounds of:
  1. 20 Doubleunders 
  2. 15 Air Squats  
  3. 10 Hollow Body Rocks 
  4. 5 Push-ups

Mobility:

5 Way Shoulder Stretch

Announcements:

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Skills & Technique: (Click below for links to more info)

Wod:

Chewbacca
 
5 Handstand Push-ups 
10 Knees-to-Elbows
15 Wall balls 20/14 lbs
 
20 Minute EOMOM/AMRAP
 
On odd minutes you work and on even minutes you must rest. After rest continue from where you were.
Score Total Reps.