Candy Cobra

Warm-up:

  1. Run 800m 
  2. 10 Burpees
  3. 5 Wall Climbs

Mobility:

Foam Rolling: Find the Pain

Announcements:

See the Doc! Tomorrow at 3:30

Skills & Technique: (Click below for links to more info)

Wod:

Candy Cobra
 
5 Muscle Cleans 115/85 lbs
15 Box Jumps 24/20"
5 Minute AMRAP
3 Minutes Rest
 
5 Muscle Snatch 95/65 lbs
25 Doubleunders
 
5 Minute AMRAP
3 Minutes Rest
 
5 Sumo Deadlift High Pull 75/65 lbs
1 Rope Climb
 
5 Minute AMRAP
Score Total Reps.