Partner Time!


3 Rounds:
  1. 10 Kettlebell Swings
  2. 10 Back Extensions
  3. Samson Stretch 30 seconds on each leg
  4. Run 200m 


Quad Stretch/Hip Opener


Quality Sleep. It's Important!

Skills & Technique: (Click below for links to more info)


Partner Time! 
Partner A Rows while Partner B Completes 3 Rounds of:
5 Ring Dips
10 Kettlebell Overhead in Place Lunges 16kg Kettlebell /10 lbs plate
15 Abmat Sit-ups
After Partner B finishes then switch and Partner B rows. Continue in this manner.
30 Minute AMMAP
Both athletes score total meters rowed.