- 10 Kettlebell Swings
- 10 Back Extensions
- Samson Stretch 30 seconds on each leg
- Run 200m
Quad Stretch/Hip Opener
Quality Sleep. It's Important!
Skills & Technique: (Click below for links to more info)
Partner A Rows while Partner B Completes 3 Rounds of:
5 Ring Dips
10 Kettlebell Overhead in Place Lunges 16kg Kettlebell /10 lbs plate
15 Abmat Sit-ups
After Partner B finishes then switch and Partner B rows. Continue in this manner.
30 Minute AMMAP
Both athletes score total meters rowed.