Double Dippin

Warm-up:

Row 250m
2 Rounds:
  1. 5 Squat Therapy
  2. 10 Push-Ups
  3. 5 Back Extension
  4. 10 Walking Lunge
  5. 20 Doubleunders 

Mobility:

Hip/Quad Opener

Announcements:

Athletes for Aislinn!

Squat Day:

Overhead Squat 2x5 @ 50% of Snatch 1RM
Front Squat 2x5 @ 50% of C&J 1RM
High Bar Back Squat 2x5 @ 65% of BS 1RM
Low Bar Back Squat 3x5 @ 75% of BS 1RM
New Athlete Low Bar Back Squat 3x5

Skills & Technique: (Click below for links to more info)

Wod:

Double Dippin 
 
100 Doubleunders 
25 Ring Dips 
 
3 Rounds for time.
Time Limit: 10 Minutes