Sizzler

Warm-up:

Run 400m
2 Rounds:
  1. 4 Shoulder Press w/ bar 
  2. 4 Push Press w/ bar 
  3. 4 Push Jerk w/ bar 
  4. 4 Jerk Balance w/ bar 
  5. 5 Overhead Squat w/ bar 

Mobility:

5 Way Shoulder Stretch

Announcements:

Mechanics, Consistency, Intensity!

Push Day:

Shoulder Press 3x5 @ 75%
Push Press 2x5 @ 100%
Push Jerk 2x5 @ 110%
Split Jerk 2x5 @ 115%
New Athlete Shoulder Press 3x5

Skills & Technique: (Click below for links to more info)

Wod:

Sizzler 
 
3 Squat Snatches 135/95lbs
7 Lateral Burpees 
 
7 Minute AMRAP