Making Mutants

Warm-up:

Push Day Warm-up
Complete individual warm-up prior to class.
Doubleunders 5 Minute AMRAP
Wall Climbs x5
Split Jerk w/bar x10

Mobility:

5 Way Simple Shoulder Stretch

Announcements:

Yoga @ Noon Saturday & Sunday

Push Day:

Shoulder Press 3x3 @ 90%
Push Press 2x3 @ 103%
Push Jerk 2x3 @ 115%
Split Jerk 2x3 @ 120%
New Athlete Shoulder Press 3x5

Skills & Technique: (Click below for links to more info)

Wod:

Making Mutants
 
5 Mutant Makers 95/65 lbs
10 Push-ups
 
10 Minute AMRAP