CrossFit Open WOD 12.2
Warm-up:
Partner Row 1,600m (switch every 200m)
Alternate with:
7 Squat Therapy w/pvc
7 Box Jumps (Choose Height)
Followed by:
Syncro Bar Work: Snatch
- Position 1x5
- Position 2x5
- Postion 3x5
Mobility:
Wall Stretch + 3 Way Shoulder Stretch
Announcements:
Check the Facebook group page for TTS 1.2 movements!
Skills & Technique: (Click below for links to more info)
Wod:
CrossFit Open WOD 12.2
30 Snatches 75/45lbs
30 Snatches 135/75lbs
30 Snatches 165/100lbs
AMAP Snatches 210/120lbs
Time Limit: 10 Minutes
Score total reps.
Followed by:
Squat Day:
Back Squat 3x5@85% of 1RM