Chewbacca

Warm-up:

2 Rounds of:

 

  1. 10 Doubleunders
  2. 10 Walking Lunge
  3. 10 Doubleunders
  4. 10 Air Squats
  5. 10 Doubleunders
  6. 10 Jumping Lunge
  7. 10 Doubleunders
  8. 10 Jumping Air squats
  9. 3 Wall Climbs


Mobility:

Rollout: quads/hams/abb/adductors

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Wod:

Chewbacca 

20 Minute EOMOM

5 Handstand Push-ups
10 Knees-to-Elbows
15 Wall Balls 

Odd Minutes Work
Even Minutes Mandatory Rest
Score total reps. 

Greg KeeterComment