Mix & Match Row/Run

Warm-up:

Doubleunders 5 Minute AMRAP

Followed by:

  1. Samson Stretch :30 Sec each leg
  2. 10m Inchworm 
  3. 10 Air Squats
  4. 10m High Kicks
  5. 10 Jumping Air Squats

Mobility:

Hamstring Stretch + Foam Rolling: Find the pain 

Announcements:

Check the Facebook group page for TTS 1.2 .pdf and demo video. 
Get in for some Yoga on Saturday and Sunday!
Non Members can pay to come as well!

Skills & Technique: (Click below for links to more info)

Wod:

Mix & Match Row/Run

30 Minute AMRAP
Score total distance. 

Greg KeeterRun, RowComment