Mix & Match Row/Run


Doubleunders 5 Minute AMRAP

Followed by:

  1. Samson Stretch :30 Sec each leg
  2. 10m Inchworm 
  3. 10 Air Squats
  4. 10m High Kicks
  5. 10 Jumping Air Squats


Hamstring Stretch + Foam Rolling: Find the pain 


Check the Facebook group page for TTS 1.2 .pdf and demo video. 
Get in for some Yoga on Saturday and Sunday!
Non Members can pay to come as well!

Skills & Technique: (Click below for links to more info)


Mix & Match Row/Run

30 Minute AMRAP
Score total distance. 

Greg KeeterRun, RowComment