Squatting Elizabeth

Warm-up:

Russian Kettlebell Swing: 5 Minute AMRAP

Followed by:

3 Rounds of:

  1. 5 Squat Rack deliveries 
  2. 5 Push-up to side plank

Followed by:

Syncro Bar Work: Clean

  1. Position 1x5
  2. Position 2x5
  3. Position 3x5

Mobility:

Wall Stretch + Shoulder Smash

Announcements:

Stay mobilized and feeling great. See the doc tomorrow to help fix any aches and pains!

Skills & Technique: (Click below for links to more info)

Wod:

Squatting Elizabeth

21-15-9
Squat Cleans 135/95lbs
Ring Dips

For time.
Time Limit: 15 Minutes