Tallahassee Team Series 1.2

Warm-up:

Warm-up all movements

Mobility:

Stretch and Roll

Announcements:

Good luck and get your scores in.
Don't forget to note your incentives if you qualify!

Skills & Technique: (Click below for links to more info)

  • Sled Pull
  • Overhead Squat

Wod:

Tallahassee Team Series 1.2

Sled Pull 1 Mile 30/20lbs
AMRAP Overhead Squats 75/55lbs

Time Limit: 25 Minutes
2 part score. Mile time and OHS reps