For Zeus

U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. 

He is survived by his wife Calli, parents David and Veronica, and brother Devon.


Doubleunders 5 Minute AMRAP


Foam Rolling: Find the pain. 


Remembering Martin Luther King Jr.

Work hard for all the hard work he did and the results he got. 

Skills & Technique: (Click below for links to more info)



30 Wallballs 20/14lbs 10'
30 Sumo Deadlift High Pull 75/55lbs
30 Box Jump 20"
30 Push Press 75/55lbs
30 Calorie Row
30 Push-ups
10 Body Weight Back Squats

3 Rounds for time. 
Time Limit: 40 Minutes