Tallahassee Team Series 1.3

Warm-up:

Warm-up all movements

Mobility:

Stretch and Roll

Announcements:

Get your scores and incentives in before you leave the gym!

Skills & Technique: (Click below for links to more info)

Wod:

Tallahassee Team Series 1.3

9 Minutes to establish a 1RM Power Clean for each.

1 Minute Break:

  1. 10 Kettlebell Swings 24/16kg
  2. 20 Doubleunders 
  3. 10 Toes-to-Bar

15 Minute AMRAP

Greg KeeterComment