CrossFit Open Wod 12.3

Warm-up:

Hot Potato Warm-up

Mobility:

Calf & Ankle Stretch w/ shoulder ROM 

Announcements:

Final Weekend Tallahassee Team Series tomorrow. Come support your friends. No Sunday this weekend. 
Sign-up for the CF Open and Sibling Rivalry! 

Skills & Technique: (Click below for links to more info)

Wod:

Pistol Practice: 10 Minutes 

Followed by:

CrossFit Open Wod 12.3

15 Box Jump 24/20"
12 Push Press 115/75lbs
9 Toes-to-Bar

18 Minute AMRAP
Score total reps.