Death by Cleans
Partner Row 1,200m(switch every 300m)
- 5 Push-ups
- 3 Rack Deliveries + Strict Press
- 3 Hang Power Clean+ Push Jerks
- 3 Squat Clean+ Split Jerks
Foam Rolling: Find the pain
Wednesday night Yoga at Justified at 7:30pm!
Come get your restorative yoga on.
Shoulder Press 4x4@80% of 1RM
Push Jerk 3x3@95%
Split Jerk 2x3@115%
New Athlete Shoulder Press 3x5
Skills & Technique: (Click below for links to more info)
Death by Cleans - 15 Minute EMOM
Minute 1-5 Power Clean 75% of 1RM C&J (Rx+ 5 Burpees)
Minute 6-10 Hang Power Clean 65% of 1RM C&J (Rx+ 5 Burpees)
Minute 11-15 Squat Clean 55% of 1RM C&J (Rx+ 5 Burpees)
Weights descend. Increase repetitions by 1 each minute.
Restart at one repetition after each weight change.
If choosing Rx+ 5 Lateral Burpees must be performed each minute after the clean(s).
Score total reps.