Get Over It

Warm-up:

3 Rounds of:

  1. Run 200m 
  2. 5 Squat Therapy w/pvc
  3. 5 Overhead Squats w/bar
  4. 6 In Place Alternating Overhead Lunges w/bar

Followed by:

10 Tuck Jumps

Mobility:

Wall Stretch 

Announcements:

Last weekend for Tallahassee Team Series 1/31. Get all make-ups and scores in!
Nutrition Seminar with Jeremy Mullins

Squat Day:

Back Squat 3x7@70% of 1RM
New Athlete Back Squat 3x5

Skills & Technique: (Click below for links to more info)

Wod:

Get Over It

Max Effort Overhead Squats 95/65lbs (Rx+155/110lbs)
Run 200m 

14 Minute AMRAP
Score total reps. 
Once the bar has left the overhead position, that is considered a drop. 
Begin the next round after each drop or fail.