Followed by 2 rounds of:
- 10m Inchworm
- Samson Stretch :30 each leg
- 10m High Kicks
- 10 Kettlebell Swings (Choose weight)
Rollout: Quads, Hams, Ab, Adductors
See the Doc at Tally or Justified tomorrow at 3:30pm
Be sure to sign-up through Wodify.
Deadlift Heavy Triple: 15 Minutes
With good form, work up to a challenging 3 rep weight.
New Athlete Deadlift 3x5
Skills & Technique: (Click below for links to more info)
10m Walking Lunge w/ Rotation
10 Hip Extensions
5 Strict Pull-ups
5 Strict Ring Dips
10 Back Extensions
10 Hollow Body Rocks
3 Rounds not for time.
Score rounds and scaling.