Volume Work OR Volume Work
Shuttle Sprint Warm-up
- 20 Shoulder Swings
- 5 Skin-the-Cats
Forearm Lacrosse Work
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Scaled division is offered this year. No excuses!
Skills & Technique: (Click below for links to more info)
Volume Work 10 Minutes: Ring Muscle-up
Volume Work 10 Minutes: Bar Muscle-up
CrossFit Open WOD 14.1(11.1)
15 Power Snatch 75/55lbs
10 Minute AMRAP
Score total reps.