Tallahassee Team Series 1.4


Warm-up all Movements


Stretch and Roll


Good luck! 
Make-ups must be done in order. If your team is making up a previouse event, you must complete the make-up THEN the current event. 

Skills & Technique: (Click below for links to more info)


Tallahassee Team Series 1.4

1,200m Med Ball Relay 20/14lbs
100 Box Jump Overs 24/20"
100 Power Snatches 95/65lbs
100 GHD Sit-ups
100 Wallballs 20/14lbs 10'/9'
100 Pull-ups
100 Sumo Deadlift High Pulls 95/65lbs

For time. One part score. 

After the run (during the chipper) only one teammate can work at a time. One must rest. One must be farmers holding two 24/16kg kettlebells. If the bells drop, work stops and teammates must change positions. Split reps as needed.