Farmer's Appreciation Day

Warm-up:

  1. 100 Singles
  2. 10 Shoulder Presses w/bar
  3. 50 Doubleunders
  4. 20 Strict Pull-ups

Mobility:

3 Way Shoulder Stretch

Announcements:

Halloween Party Friday October 30. Sign up on Facebook!

Lift of the Day:

Shoulder Press
3x5 @ 87% of 1 RM

New Athlete Shoulder Press
20 Minutes

Skills & Technique: (Click below for links to more info)

Wod:

Farmer's Appreciation Day

Farmer's Walk 800m 2 - 32/24kg

For time.
Time Limit: 20 Minutes