Shake it up!

Warm-up:

  1. Run 400m
  2. 10 Push-ups
  3. Run 400m
  4. 10 Burpee Broad Jumps

Mobility:

Achilles Smash

Announcements:

We do Free Trial wods, so sign up a friend. 

Movement of the Day:

Box Jump Practice

10 Minutes

Skills & Technique: (Click below for links to more info)

Wod:

Shake it up!

10-9-8-7-6-5-4-3-2-1
Burpee Pull-up
1-2-3-4-5-6-7-8-9-10
Handstand Push-up

For time.
Time Limit: 18 Minutes