Squatting Isabel

Warm-up:

Run 400m
20 Alternating Hamstring Decelerations
10 Shoulder ROMs

Group Syncro Bar Work: Snatch

Position 1x7 w/bar
Position 2x7 w/bar
Position 3x7 w/bar

Mobility:

Wall Stretch

Announcements:

Don't neglect your recovery. Be active!

Lift of the Day:

Deadlift
3x5 @ 85% of 1 RM

New Athlete Deadlift
20 Minutes

Skills & Technique: (Click below for links to more info)

Wod:

Squatting Isabel

30 Squat Snatches 135/95 lbs

For time.
Time Limit: 15 Minutes