Weeble Wobble

Warm-up:

  1. Tabata Doubleunders
  2. 10 Ring Dips
  3. 10 Pull-ups

Mobility:

Athletes' Choice

Announcements:

Enjoy your weekend!

Skills & Technique: (Click below for links to more info)

Wod:

Ring Muscle-up Volume Work

20 Minutes

Weeble Wobble

50 Back Squats 135/95lbs
100 Doubleunders
Run 400m

For time.
Time Limit: 10 Minutes
(No Rack)