Linchpin Test 12

Warm-up:

Run 400m
5 Pull-ups
10 Push-ups

Group Syncro Bar Work: Clean

Rack Delivery x7
Position 1x7
Position 2x7
7 Push Jerks w/bar

Mobility:

3 Way Shoulder Stretch

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Skills & Technique: (Click below for links to more info)

Wod:

Linchpin Test 12

Run 400m
15 Clean & Jerks 135/95 lbs
3 Rope Climbs
Run 400m
12 Clean & Jerks 135/95 lbs
2 Rope Climbs
Run 400m
9 Clean & Jerks 135/95 lbs
1 Rope Climb

For time.
Target Time: 12 - 15 Minutes