Whiskey Delta

Warm-up:

Partner Row 2k (250m)
Round 1: 20 Wall Balls
Round 2: 10 Weighted Air Squats 15/10 lbs
Round 3: 20 Slam Balls
Round 4: 10 Weighted Air Squats 15/10 lbs

Mobility:

Wall Stretch

Announcements:

The wod's time domain is important!

Lift of the Day:

Back Squat
3x5 @ 89% of 1RM

New Athlete Back Squat
20 Minutes

Skills & Technique: (Click below for links to more info)

Wod:

Whiskey Delta

20 Front Rack Lunges 75/55 lbs
20 Deadlifts 75/55 lbs

5 Rounds for time.
Target Time: 10 - 15 Minutes