More Bar Facing Burpees

Warm-up:

Run 800m
Syncro Bar Work: Clean

Rack Delivery x7
Position 1x7
Position 2x7
7 Split Jerks w/bar

Mobility:

Hand Stretch

Skills & Technique: (Click below for links to more info)

Clean & Jerk
Power Clean
Bar Facing Burpee

Wod:

Clean & Jerk EMOM 10 Minutes

Start at 65% increase every minute

More Bar Facing Burpees

3 Power Cleans @ 75% of C&J
9 Bar Facing Burpees

8 Minute AMRAP

Greg KeeterComment