Sticky Bandits

Warm-up:

Partner Row 1,500m (Switch Every 250m)

Alternate with:

Round 1: Shoulder Press w/bar x10
Round 2: Jumping Back Squat w/bar x10
Round 3: Thruster w/bar x10

Mobility:

Hips & Quads: Banded Hip Distraction, Wall Stretch, Voodoo Floss
Shoulders & Thoracic: Squat & Reach, T-Spine Rolling, Trap Smash, 3 Way Shoulder, Weighted ROM

Announcements:

The second team series WOD goes up today! Check it out and make a game plan with your teammates! 

Skills & Technique: (Click below for links to more info)

Rowing
Lunge 
Thruster 
Deadlift 

Wod:

Sticky Bandits
 

100 Calorie Row
100 Backward Alternating Leg Front Rack Lunges 75/55lbs
80 Calorie Row
80 Thusters 95/65lbs
100 Calorie Row
100 Deadlifts 135/95lbs

For time.
Partner Wod: Teams of 2 or 3
Split work as needed

Time Limit: 22 Minutes