Partner Row 1k
Double Leg Hop 40m
30 Double Leg Mountain Climbers
Then 3 rounds of:
Hips & Quads: Banded Hip Distraction, Wall Stretch, Voodoo Floss
I want to see you guys kill this today! It's going to get tough. Push though it!
Skills & Technique: (Click below for links to more info)
The Ghost (CFNE)
1 Minute Max Calorie Row
1 Minute Max Burpees
1 Minute Max Doubleunders
1 Minute Rest
6 Rounds for total reps.
Score each movement separately.