Creepy Crawly

Warm-up:

Tabata Doubleunder
Inch Worm x10m
Elbow to Instep x10m

Mobility:

3 Way Shoulder Stretch

Announcements:

Send your friends to Justified for the Free Saturday Wod!

Lift of the Day:

Deadlift
3x5 @ 83% of 1 RM
New Athlete Deadlift

20 Minutes

Skills & Technique: (Click below for links to more info)

Wod:

Creepy Crawly

20 Minute EMOM

20m Kettlebell Bear Crawl 24/16 kg (R/X+ 32/24 kg)
20 Doubleunders (R/X+ 50)