Helen

Warm-up:

Run 400m
2 Rounds of Strict Cindy

Mobility:

Wall Stretch

Announcements:

See Coach Greg about a prepaid membership . . .

Skills & Technique: (Click below for links to more info)

Lift of the Day:

Shoulder Press
3x5 @ 85% of 1 RM
New Athlete Shoulder Press

20 Minutes

Wod:

Helen

Run 400m
21 Kettlebell Swings 24/16kg
12 Pull-ups

3 Rounds for time.
Time Limit: 20 Minute

Greg KeeterComment