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Pull-up Ladder 3x5
Plate Hold Squat x20

Group Syncro Bar Work: Snatch

Position 1, 2, 3, x7 reps each


Roll Out

Skills & Technique: (Click below for links to more info)

Lift of the Day:

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1 Double Snatch

Must be touch and go. Can be power/squat or combo. 
Work to the heaviest weight possible in 15 Minutes. 
Three fails and you're done.

Back Squat 10 Rep Max

Record heaviest weight lifted for 10 consecutive reps. 
With remainder of class time. 
Do at least 3 sets.