Those Burpees Suck

Warm-up:

30/30 Squat x2
Run 400m
30/30 Push Press x2

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Pull-up
Kettlebell Swing
Box Jump
Push-up
Burpee

Wod:

Those Burpees Suck

10 Pull-ups
20 Kettlebell Swings 24/16 kg
30 Box Jumps 24/20"
40 Hand Release Push-ups
50 Abmat Sit-ups
60 Burpees
10 Pull-ups

For time.
Target Time: 15 - 18