For Griff

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. 

Travis is survived by his son Elijah

Warm-up:

Run 800m
Timed Agility Ladder

Mobility:

Wall Stretch

Skills & Technique: (Click below for links to more info)

Wod:

Griff

Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

For time.
Target Time: 10 -13 Minutes