Feeding my Addiction

Warm-up:

Run 400m
10 Ring Dips

Group Syncro Bar Work: Snatch

Snatch Grip Deadlift x7 w/bar
Position 1x7 w/bar
Position 2x7 w/bar

Mobility:

Voodoo Floss Arms & Shoulders

Movement of the Day:

Ring Dips

10 Minute EMOM

Skills & Technique: (Click below for links to more info)

Wod:

Feeding my Addiction

20 Pull-ups
10 Snatches @ 60% of Snatch 1RM

3 Rounds for time.
Target Time: 6 - 8 Minutes

Greg KeeterComment