Den of Inequity II


Jump Rope 4 Minutes
Shoulder ROM x20
Air Squat w/plate x20
Dumbbell Shoulder Press x20 per arm


Voodoo Floss Quads/Hamstrings

Movement of the Day:

Handstand Push-up

10 Minute EMOM

Skills & Technique: (Click below for links to more info)


Den of Inequity II

Back Squat 85% 3 3 3 3 3

Strict 2 minute rest between sets
20 seconds to lift then 2 minute rest