CrossFit 151103


Medicine Ball Toss
Syncro Split Jerk:

Foot Work x10
Jerk Balance x10
Split Jerk x10


Tricep Smash

Lift of the Day:

Split Jerk EMOM 10 Minutes

Start at 75% of C&J increase each with successful lift
Use racks.

Skills & Technique: (Click below for links to more info)


CrossFit 151103

7 Power Cleans 95/65 lbs
7 Thrusters 95/65 lbs
7 Bar Facing Burpees

7 Rounds for time.
Target Time: 10 - 14 Minutes