For Morrison

Warm-up:

Partner Ring Row Ladder 3x6
After each ladder 20 Air squats

Mobility:

Achilles smash
Voodoo Floss Ankles & Calfes

Skills & Technique: (Click below for links to more info)

Wall Ball
Box Jump
Kettlebell Swing

Wod:

Morrison

50-40-30-20-10 Rep Rounds

Wall Ball 20/14 lbs
Box Jumps 24/20"
Kettlebell Swings 24/16 kg

Target Time: 25 - 30 Minutes