The Force Awakens!


Run 400m
Practice Wod Movements

Skills & Technique: (Click below for links to more info)


The Force Awakens!

Star Wars: A New Hope

3 Rounds of:
Overhead Skywalker Squat 45/35 lbs
Boba Burpees

The Empire Strikes Back

3 Rounds of:
1 Death Star 400m Run Together w/Med Ball 20/14 lbs
20 Light Saber Box Jumps
20 x-wing Wall Balls 20/14 lbs 10'

Return of the jedi

60 Vader Clean & Jerk 115/85 lbs
60 Yoda Snatch  115/85 lbs

Two person teams with one bar and only one works at a time.
Training Time for each wod: 12 - 13 Minutes
If you finish early then rest until the next wod begins. 
All 3 wods are for time. Record time for each.