Crane

Warm-up:

Partner 2k Row (switch 250m)
Round 1: 5 Turkish Get-up (each arm)
Round 2: 10 Overhead Squats

20x Shoulder ROM

Mobility:

Pigeon Stretch

Lift of the Day:

Back Squat

5x3 at 75-85%

Skills & Technique: (Click below for links to more info)

Wod:

Crane

Power Snatch
Overhead Squat
Hang Squat Snatch

Every 30 seconds for 10 min

95/65 lbs