I'd hate to be the one

Warm-up:

Partner Med Ball Toss
Partner Egg Beater Wall Ball Pass
Partner Indian Run 400m

Mobility:

Roll Out: Find the Pain

Skills & Technique: (Click below for links to more info)

Wod:

I'd hate to be the one

30 Partner Sit-ups
90 Hip Extensions
30 Partner Sit-ups
60 Clean & Jerks 95/65 lbs
30 Partner Sit-ups
21 Rope Climbs
30 Partner Sit-ups

3 Person teams.
One works, the others hold straight arm plank.
Training Time: 20 - 25 Minutes