CrossFit Open Wod 14.4

Warm-up:

Run 800m
Warm-up wod movements.

Mobility:

Find the Pain + Forearm Smash

Announcements:

Sibling Rivalry 2 is going to be a blast. Sign-up for the Open to participate. 

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Open Wod 14.4

60 Calorie Row
50 Toes-to-Bar 
40 Wall Balls 20/14lbs 10'/9'
30 Cleans 135/95lbs
20 Muscle-ups

14 Minute AMRAP
Score total reps. 
Must run 2 heats and use judges/counters.