Double D's then Kill Shot

Warm-up:

Hungry Hungry Hippos

Followed by: 

20 Hamstring Decelerations

Mobility:

Wall Stretch

Announcements:

See the Doc Tomorrow at Tally only @ 3:30pm. Sign-up on Wodify! 

Skills & Technique: (Click below for links to more info)

Wod:

Double D's

5 Deadlifts 185/115lbs (Rx+ 275/190lbs)
15 Doubleunders (Rx+ 30 Unbroken Doubleunders)

7 Minute AMRAP.
Score total reps.

Rest 6 minutes then:

Kill Shot

5 Pull-ups (Rx+ Chest-to-Bar Pull-ups)
10 Jumping Lunges (Rx+ Alternating Pistol Squats)

7 Minute AMRAP.
Score total reps.