CrossFit Open Wod 11.3


Doubleunders: 5 Minute AMRAP

Followed by: 

Group Syncro Bar Work: Clean & Jerk
7 Squat Rack Deliveries 
7 Push Jerks


Hip/Quad Opener 


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CrossFit Open Wod 11.3

Squat Clean 165/110lbs
Jerk 165/110lbs 

5 Minute AMRAP
Score total reps. 

Followed by:

Max effort 500m Row x2

Rest as needed. 
Score is the average of both row times. 
For time.