Icy Hot

She comes at 5:00 AM, what's your excuse again?

Warm-up:

Run 400m
3 Rounds of:

  1. 5 Shoulder Press w/bar
  2. 5 Bar Dips
  3. 10 Doubleunders 

Mobility:

3 Way Shoulder Stretch 

Announcements:

Sign-up for the CrossFit Open and compete in Sibling Rivalry! 

Push Day:

Shoulder Press 5x2@90% of 1RM 
New Athlete Shoulder Press 3x5

Skills & Technique: (Click below for links to more info)

Wod:

Icy Hot 

5 Rounds of:

10 Wall Balls 20/14lbs 10/9'
10 Kettlebell Swings 24/16kg

4 Rounds of:

20 Doubleunders 
20 Abmat Sit-ups 

3 Rounds of:

10 Snatch 135/95lbs
10 Box Jumps 24/20"

For time.
Time Limit: 18 Minutes