2 Rounds of:
- 10 Good Mornings w/bar
- 3 Wall Climbs
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Skills & Technique: (Click below for links to more info)
10 Minutes to work up to heavy Double Deadlift
Immediately followed by:
20 Minute EMOM
Odd: 1 Deadlift @ heavy double weight (no drop)
Even: Max effort Handstand Push-ups
Score total reps.