Paul Bunyan

Warm-up:

Run 800m
2 Rounds of:

  1. 10 Good Mornings w/bar
  2. 3 Wall Climbs 

Mobility:

Quad Stretch 

Announcements:

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Skills & Technique: (Click below for links to more info)

Wod:

10 Minutes to work up to heavy Double Deadlift

Immediately followed by:

Paul Bunyan

20 Minute EMOM
Odd: 1 Deadlift @ heavy double weight (no drop)
Even: Max effort Handstand Push-ups

Score total reps.